Win an I-Pod Shuffle and Box of Program Food from Take Shape for Life!

It is a new year and we know tons of people have a new years resolution to lose weight and eat more healthy! Karli has a great way to help you and is also giving away an ipod shuffle and some food to get you started!!

Here she is to tell you all about it!

I’m Karli & I am a health coach with Take Shape for Life. I have struggled with weight off & on my entire life. A while after the birth of my second son, I was introduced to this program. Skeptical-because nothing else had worked well for me in the past-I started. I lost 40 pounds and many inches in just under 4 months & have been maintaining that since August. I just kicked my goals up a notch & am working on losing another 10-15 pounds! Now I am a health coach myself & help my clients to lose weight, feel great, get off medications, and regain {or find} the confidence they deserve.

The program works in 3 phases: first is the 5 & 1 plan where you will safely & quickly lose the weight you desire through 5 medically & scientifically portion controlled Medifast meal replacements & a healthy lean and green meal you make yourself. Once you’ve reached your goal weight, we lead into phase 2 which is transition. We replace the portion controlled meal replacements with whole foods-teaching you the best ways to eat for life. This leads into phase 3 which is maintenance for life!

If you are struggling with weight, feeling tired/lethargic/lack of energy, pre-diabetic, or just wanting to learn how to gain optimal health for yourself, you’ll want to check out this awesome program. You get a FREE health coach {me} and my job is to help you succeed through support, encouragement, and accountability. The best part is that we don’t have to be close in proximity for it to work! Some of my most successful clients are people who live several states away from me and our correspondence happens through email & phone conversations. You also have access to many other free benefits such as a great online journal, support groups, on-call nurses, doctor's, and nutritionists who can help you & answer questions you might have.

I have a passion for people, relationships, health, and helping people find a better way of life. Music always helps motivate & move me when I'm trying to tackle a goal, so I'm excited to be giving away an iPod shuffle & a box of program food to one lucky winner. Good luck & happy health!

Check out these before and after pictures!

Don't miss your chance to win this Giveaway! A $60.00 Value!

1 Entry: Become a follower on Karli's blog http://www.youfitforever.blogspot.com

1 Entry: Become a fan on Facebook {You Fit Forever}

1 Entry: Leave a comment on either the you fit blog or the facebook page about one healthy resolution they have for 2011

1 Entry: Visit my website & leave a comment with the thing that was most interesting to you.

5 Entries: Contact Karli {zkyoufit@hotmail.com, or 541.992.2464} about the program or having her be your health coach

Winner will be announced January 28!

Good Luck